85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Your limitation—it’s only your imagination.项无In the midst of winter, I found there was, within me, an invincible summer.

器械You don’t have to be great to start, but you have to start to be great.练习The way to get started is to quit talking and begin doing.可缓Great things never come from comfort zones.

遭遇Wake up with determination. Go to bed with satisfaction.过背Dream it. Wish it. Do it.

项无You don’t have to be great to start, but you have to start to be great.

器械Your limitation—it’s only your imagination.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓It’s going to be hard, but hard does not mean impossible.遭遇Great things never come from comfort zones.

过背Believe you can and you're halfway there.项无The way to get started is to quit talking and begin doing.

(责任编辑：谷村奈南)